![]() Your immune system has a harder time fighting infection.Lack of sleep affects your body in other ways too. It also can lead to injuries and accidents. Lack of sleep is linked with some chronic diseases and conditions, including diabetes, obesity, and depression. Not getting enough sleep can affect your energy and mood. But when you don't sleep well night after night, you can have what's called sleep deprivation or sleep debt. Having a few sleepless nights may leave you feeling tired and grumpy, but it probably won't affect your health. ![]() You may find it hard to pay attention, focus on tasks, or remember to do things. You may feel grouchy, sleepy, or anxious and be unable to get things done during the daytime. You have trouble doing your daily activities.
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